Healthy Vegetable Soup: A Nutritious Delight

 

Ingredients:

• 1 tbsp olive oil (or any cooking oil of your choice)
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 2 medium carrots, peeled and diced
• 1 celery stalk, diced
• 1 zucchini, chopped
• 1 cup green beans, chopped
• 1 potato, peeled and diced
• 1 cup corn kernels (fresh or frozen)
• 1 can (14 oz) diced tomatoes (or fresh tomatoes)
• 1-2 cups vegetable broth (or water for lighter version)
• 1 cup spinach or kale, chopped
• 1/2 tsp dried oregano
• 1/2 tsp dried basil
• 1/2 tsp turmeric powder (optional, for added health benefits)
• Salt and pepper, to taste
• 1 tbsp lemon juice (optional, for extra freshness)
• Fresh parsley or cilantro (for garnish)
  

Instructions:

1. Heat the Oil:

• In a large pot, heat the olive oil over medium heat. Once hot, add the chopped onions and garlic, sautéing until the onions become translucent and aromatic (about 3-4 minutes).

2. Add the Vegetables:

• Add the diced carrots, celery, zucchini, green beans, and potato to the pot. Stir well to combine with the onions and garlic.

3. Add Liquids and Seasonings:

• Pour in the vegetable broth (or water) and add the canned diced tomatoes (with juices). Stir in the oregano, basil, turmeric, salt, and pepper to taste. Bring the soup to a boil.

4. Simmer:

• Reduce the heat to low and let the soup simmer for 20-25 minutes, or until the vegetables are tender. You can check the texture of the vegetables with a fork.

5. Add Greens and Corn:

• Add the spinach (or kale) and corn to the pot. Stir well and let it cook for an additional 5-7 minutes until the greens wilt down.

6. Final Touch:

• Once all the vegetables are tender and the soup is flavorful, adjust the seasoning by adding more salt, pepper, or lemon juice if needed for extra freshness.

7. Serve:

• Ladle the soup into bowls and garnish with fresh parsley or cilantro.

This Vegetable Soup is light yet filling and makes for a perfect healthy meal. You can enjoy it on its own or pair it with whole-grain toast for a complete dish!

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